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Do You Need a Nutrition Parent? Or Did You Need a Better One?

As someone that’s heavily involved with food and nutrition, it’s hard to ignore people’s eating behavior. And to be honest, it’s kind of in my best interest to pay attention to it; as that’s what motivated me to write a book in the first place, and that’s what continues to help me succeed as a…

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In Bed With Big Sugar

The Journal of the American Medical Association released a paper last year highlighting a depressing statistic: Over 65% of adults in the United States are Diabetic or Prediabetic! But what’s even more depressing is that even this adjusted number is underestimated. As although the study attempted to include undiagnosed diabetic (5.2%) and pre-diabetic (38%) individuals,…

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Struggling to Reach Your Goals? Time For a Paradigm Shift (And Maybe Some New Friends)

Setting and reaching a short-term goal isn’t easy, but most people are capable of doing it. Partly because they know where they’re going, and they know what’s required to get there, but predominantly because there’s an expiry date, so their goal is a priority for the 30, 60, or 90 day period. Unfortunately, the same…

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New Whole Grain Studies As Misleading As Red Meat Research?

“Six of one, half dozen of the other” is the perfect way to describe the difference between whole grains and refined grains. As you’re essentially deciding between a wire-brush with nutrients you can’t access, and a fiber-less insulin intravenous. Although, “Same shit, different day” also seems appropriate, based on what the damaging proteins in these…

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5 Small Nutrition Tweaks That Make a BIG Difference

They say it’s the little things that make all the difference, and this is especially the case when it comes to nutrition. Although, I’d take it one step further and say it’s the little things done consistently that make all the difference. Since this is usually the piece that’s holding people back from reaching their…

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Research Recap – May 2016

Before we dive into the research, I think it’s important to share a disturbing statistic with you. A recent report in the journal Obesity used data from the National Health and Nutrition Examination Survey to determine that 17.4% of children (aged 2-19) met the criteria for class 1 obesity in 2013-2014. The sad part being,…

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The 5 Best HIIT (High-Intensity Interval Training) Combos

The benefits of exercising with intensity are plentiful – unmatched improvements in insulin sensitivity and body composition, mind-blowing reductions in triglyceride and blood glucose levels, considerable increases in aerobic performance measures (that are equivalent to steady-state cardio in < 1/10th the time) – and as we discussed in 1% Fitness, there are several ways you…

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