Category Archives: Body Composition
The Gluten-Free Trap
Most potato chip brands have always been gluten free. Yet, when someone is grabbing a bag at the grocery store, or offering you some at their house, they announce “they’re gluten-free!” as if that’s some sort of health benefit. WHY? Because food marketers have latched on to gluten-free just like they latched onto “low fat”…
Eat More Meat, Burn More Fat. Period!
The current nutrition advice from the government and their dietician disciples may have you believing otherwise, but there’s been undeniable proof since the early 1900’s that eating predominantly animal protein, and limiting carbohydrates, was the ultimate solution for a lean physique. As an example, take this quote from Dr. Alfred Pennington, describing his experimental results…