Category Archives: Health & Longevity

The Best Thing You Can Do For Your Brain

We’ve talked about the nutritional needs of a healthy brain, and how a higher-fat lower-carb diet supports that. Not only because of the negative impact of sugar and the potential for insulin resistance and AGEs, but because our brain needs cholesterol and saturated fat – to build and support cells, and to properly transport and…

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You Are NOT a Kitavan Islander

You want to lose fat and improve your health, so you start researching the best approach. The more you ask around and read online and in newspapers, the more you get encouraged to experiment with a low carbohydrate strategy. Your new life will consist of meat, vegetables, nuts, seeds, water, coffee, tea, and maybe even…

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The Truth About Salt & Hypertension

The original recommendation to “Eat Less Salt” stems from research by Lewis Dahl in the 1950’s-70’s, who decided feeding rats 500 grams of sodium per day (almost 50 times the average intake) was viable evidence for showing an association between sodium intake and hypertension (high blood pressure). Though if that wasn’t misleading enough, he later…

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How Poor Sleep Makes You Fat & Sick

Sleep is of utmost importance to your body composition, because it can positively or negatively affect your hormonal profile – with just one hour of missed sleep (than what is optimal for you) prompting your brain to release cortisol, and throwing off your natural circadian flow of “elevated in the morning” and “decreasing throughout the…

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Eat Eggs…WITH The Yolks!

One of my all-time favorite conversations with clients goes like this: Me – “So give me a typical day of eating for you?” Client – “Well, I eat pretty well. I usually start my day off with an egg white omelet…” Me – (insert shot clock expiration sound) Simply put, removing the yolks from eggs…

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Nature’s MCT Oil – That You’re Probably Not Consuming

The saturated fat in coconut and palm oil is predominantly a medium chain triglyceride (64% MCT), which has been shown to increase fat burning and metabolism.  This is more than likely because of its ability to produce heat (it’s thermogenic) and provide immediate fuel, so more fat is oxidized and less stored away as body…

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Interval Walking to Burn Fat?

I’ve shown you that a sedentary lifestyle is your bigger risk factor for heart disease, demonstrated that daily walking is essential for a healthy brain, and proven that eating right and walking burns more fat than carb-ing up to fuel an excessively long run. But what if I told you that interval walking is going…

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More Antibiotic = Less Probiotic

One of the great debates of the 21st century, is why we’re seeing such a drastic increase in gastrointestinal problems, food sensitivities, and auto-immune conditions. Since 1974 Celiac Disease has increased 5-fold in the United States! Sure, there’s been a decline in food quality, sleep, and activity, and a rise in stress, environmental toxins, and…

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