The reason Live It NOT Diet! works so well, is because it's sustainable. Giving your body exactly what it needs to thrive, and progressing you from an initial 3-weeks of intense fat burning, to a lifestyle strategy where maintenance almost feels easy.
We're not starving our way to drastic and unhealthy amounts of weight for an upcoming vacation, or heavy-dosing some ancient Chinese "superfood" to get supermodel slim in 6 weeks.
We're prioritizing the foods we need, eliminating the foods we don't, and getting ourselves to a point where we can enjoy all the great indulgences of life while maintaining a lean, healthy physique and supporting a strong body and mind.