In Live It NOT Diet!, Nutrition & Fitness Coach, Mike Sheridan, shows you how the right diet and lifestyle habits can have you:
- Burning fat without exercise
- Losing weight without hunger
- Staying lean while still indulging
- Getting healthy while still enjoying it
The 3-Phase Lifestyle Plan
Become a Fat Burner
Reward Your Hard Work
Find Your Balance
The reason Live It NOT Diet! works so well, is because it's sustainable. Giving your body exactly what it needs to thrive, and progressing you from an initial 3-weeks of intense fat burning, to a lifestyle strategy where maintenance almost feels easy.
We're not starving our way to drastic and unhealthy amounts of weight for an upcoming vacation, or heavy-dosing some ancient Chinese "superfood" to get supermodel slim in 6 weeks.
We're prioritizing the foods we need, eliminating the foods we don't, and getting ourselves to a point where we can enjoy all the great indulgences of life while maintaining a lean, healthy physique and supporting a strong body and mind.