Beyond 1% Fitness – Phase 4 is LIVE!

The Phase 4 Program was originally designed for those that need additional guidance after completing the 3 Phases in 1% Fitness. Though it’s open to anyone seeking consistency and accountability in their workouts, with the guidance of video demonstrations and exercise descriptions, delivered on their smartphone.

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Using the same principles discussed in 1% Fitness this 4-phase program delivers 1x Resistance Training and 1x HIIT workout every 2 weeks for 8 weeks.  Building on what we’ve already worked hard to develop, and continuing to progress towards that better body and longer, stronger life.

Here’s a sneak preview of one of the exercises from the HIIT workout:

Level 1: Hand-Walks In – No Push-Up

Level 2: Hand-Walks Out + Push-Up

If you’ve completed 1% Fitness and obtained your password you can access the workouts by clicking on the Phase 4 tab on the main menu of the Member Site.  If not, you can purchase all 22 weeks of workouts (this 8 weeks, and the 14 weeks from the book) by Clicking Here.

Stay Lean (and Strong)!

Coach Mike


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