Category Archives: Strength Innovation
5 Better Uses For Your Foam Roller
There’s one in every gym, and potentially every household. The simple cure for our pains and strains, and the ultimate recovery tool…or so they tell us. Over the last 20 years, foam rolling has become a thing. And now, it seems no one wants to leave home without it. Rolling around making love to it…
Strength Innovation - Rolling Dips
Had the pleasure of working out with an old friend of mine a few weeks ago, who shared an awesome variation to your standard Tricep Dips. Since he’s now in the Special Forces, he shall remain nameless. But hopefully, I can continue to learn some of the uncommon exercises he’s picked up over the last…
Strength Innovation - Fisherman Rows
During the traditional 1-arm bent-over row it’s common to rely too much on the legs. This variation forces you to use your core instead, while getting a super stretch of the lat. The name, Fishermans Row, is because the movement is similar to reaching out of the boat to grab the big catch-of-the-day. You may…
