Mike Sheridan has been transforming bodies and changing lives for nearly a decade. His success is due in large part to his philosophy, that Transformation Starts With Education – not just showing his clients what to do, but teaching them WHY.
“I know conventional wisdom is not working for you, because it’s not working for anyone! The first step to rescuing your health is understanding WHY everyone else believes and follows the nutrition and training recommendations that have unfortunately become common knowledge.” Coach Mike
In addition to his 3-Step Transformation Plan, Mike continues to share his knowledge and experience via guest articles, blog posts, and personal appearances.
- 05/2014 – CBC.ca – Ontario Today – Are You Exercising Too Much?
- 06/2014 – T-Nation.com – Cardio Kills
- 08/2014 – TonyGentilcore.com – Is Running Natural?
- 09/2014 – StrengthSensei.com – Heart Disease: Get The Fats Straight
- 10/2014 – TheLivinLowCarbShow.com – Bucking The Common Wisdom on Diet & Fitness
- 10/2014 – StrengthSensei.com – Make Meat Mandatory: For a Better Body and a Longer Stronger Life
- 01.2015 – T-Nation.com – Fat Loss & High Protein Breakfast
- 03/2015 – BreakingMuscle.com – 10 Landmine Exercises You’ve Never Tried – and Should
- 03/2015 – StrengthSensei.com – Is Cardio Making You Skinny Fat?
- 04/2015 – StrengthSensei.com – Keep An Eye On Your Nuts
- 05/2015 – RobbWolf.com – Grains – What’s the Upside?
- 07/2015 – BreakingMuscle.com – 8 Unconventional Uses for the Trap (Hex) Bar
- 08/2015 – RobbWolf.com – Do You Deep Squat Daily?
- 09/2015 – T-Nation.com – 10 Things Vegetarians Get Wrong
- 10/2015 – StrengthSensei.com – The 20+ Muscles You’re Forgetting & Why They Continue To Weaken
- 10/2015 – RobbWolf.com – 5 Rules To Foolproof Your Paleo Diet
- 10/2015 – T-Nation.com – You’re Fat. Asians Aren’t. Here’s Why
- 11/2015 – LifeByDesignApproved.com – LifeByDesign Podcast
- 11/2015 – T-Nation.com – 4 Ways Modern Life is Making You Fat
- 11/2015 – T-Nation.com – The 14 Toughest Ways to Plank
- 12/2015 – StrengthSensei.com – Cardio Without Cardio
- 12/2015 – HeaveyDuty.com – Strength & Scotch Podcast
- 12/2015 – SuperStrengthShow.com – Transform Your Body Through Training Progressions
- 01/2016 – ThePTDC.com – How to Build an Efficient Hypertrophy Training Program
- 01/2016 – TonyGentilcore.com – Intensity = Lift Weight More NOT Lift More Weight
- 03/2016 – EliteFTS.com – 8 Beginner Bodyweight Exercises You Suck At
- 04/2016 – T-Nation.com – 6 Lifting Strategies That Always Work
- 04/2016 – T-Nation.com – 5 Critical Exercises For Athletes
- 05/2016 – ThePTDC.com – Here’s What a Good Core Workout Really Looks Like
- 05/2016 – T-Nation.com – 3 Ways to Move Better and Lift Harder
- 06/2016 – T-Nation.com – Vegans Suck at Science. Here’s The Proof.
- 07/2016 – T-Nation.com – The 5 Fakest Health Foods
- 08/2016 – T-Nation.com – Avoid This Ketogenic Rip-Off
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