Category Archives: Cardio

The Elderly Should Train For Strength & Muscle NOT Endurance

As I hope you’ve taken away from this blog, doing ‘cardio’ isn’t keeping you young at all. It supports muscle atrophy, accelerates cell damage, and wastes time that could’ve been spent building a stronger, more well-functioning physique. Our health doesn’t diminish with age because of bad cardio, it diminishes because of low muscle mass and…

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Cardio = The Worst Investment Ever?

One of the greatest things about the human body is its ability to adapt quickly to a new stressor. After initial contact, less and less of an adaptation is required, until dealing with the ‘once-challenging’ stimulus almost seems easy. This phenomenon is especially evident in exercise, as weights begin to feel lighter with resistance training,…

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