Category Archives: Lifestyle

Why You Should Fast…Occasionally

Those of you that have completed Live It, NOT Diet!, know I’m an advocate of fasting. As it essentially gives you the opportunity to benefit from an overall reduction in calories, without the damaging effects (and difficulty) that come with calorie restriction diets. By avoiding food for an entire day, we can expect many of…

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“A Family History of Heart Disease” is Total BS

Once you understand that most diseases are preventable with a proper diet and lifestyle intervention, it becomes pretty clear (pretty quick), that a family history of heart disease, diabetes, and dementia – or what they sometimes refer to as genetic predisposition – is a giant load of crap. Especially when you consider the desired outcome…

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