Category Archives: Supplementation

What to Supplement and Why

Unlike carbohydrates, protein, and fat, the vitamins and minerals in our food don’t necessarily provide the material to make cells and tissue. But they do assist in speeding up the process of hormone generation, and in various other metabolic processes; like the production of energy. You can think of them as: Enzymes that prevent stalls…

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The Fiber Fallacy

The world was first instructed to “Eat More Fiber“ because of research from Dr.’s Denis Burkitt and Hugh Trowell.  They were studying the associations between diet and health status and wanted to determine why the diseases plaguing individuals in the Western World were not affecting secluded tribes in Africa. According to their observations, the lower…

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